Foundations of Character
Developing habits through the FITGMR program leads to the character traits associated with success: self-reflection, accountability, communication, adaptability and flexibility, zone mentality, respect for self and others, and follow-through.
Enjoying life outside of esports is essential for attaining peak performance. From hobbies to social relationships, it is imperative that esports athletes can communicate and work with their peers. The pursuit of extracurricular activities helps cognitive athletes develop their ability to work well with others in and out of game. Lifestyle is a key component of a holistic self, and should be the pursuit of every player.
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FITGMR High School
Esports Curriculum
FITGMR's holistic approach to health and wellness for scholastic esports athletes.
This curriculum is FITGMR's approach to health and wellness for High School esports programs. Inside you'll find practical applications for the 5 Pillars of Health backed by research and curated by our experts. Each module is designed to go hand in hand with out other courses.
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Physical Maintenance in Esports
The FITGMR program was developed over years with the specific goal of improving the in-game performance of esport athletes and gamers by providing fitness and wellbeing activities.
This module features FITGMR founder, president and Cloud9 esports trainer Mike Anderson going through the fundamentals of physical maintenance and teaches you how to train like the Cloud9 pros!
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Esports Nutrition
Nutrition is the foundation for mental and physical health. Without quality foods eaten in appropriate quantities, no cognitive athlete can achieve their full potential.
This course, featuring FITGMR’s nutrition expert Matt Powell, teaches you the fundamentals of nutrition and how they impact health & training. Fundamentals include:
Understand the impact of sugar
Macronutrients 101
How to decipher food labels
Safely using caffeine to improve performance
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Sleep for Esports Performance
Sleep is as important to our health as a healthy diet and regular physical activity. It affects our energy level, mood, performance and quality of life. Monitoring and optimizing sleep is essential for peak performance.
This course is taught by Landon Gorbenko, Head of Mental Performance at FITGMR, and focuses on how you can improve your sleep and thus your gaming.
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Mental Conditioning in Esports
Mental Performance in esports is key! In this course, you will learn about different mentalities, performance anxiety, managing tilt, and much more.
Landon Gorbenko, Head of Mental Performance at FITGMR, walks you through the different mental approaches to competition and practice. Landon also shares mental exercises you can use to help before or during competition.
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Lifestyle & Esports
At FITGMR, we believe that it is vital for a gamer to become a well-rounded person. The FITGMR program includes promoting activities that increase your abilities by expanding your scope beyond the game console. We encourage and track activities from hobbies to additional pursuits to time spent in nature.
Go Outside and Play!
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